Τηλέφωνα Ψυχολογικής Υποστήριξης – Παρέμβαση στην Κρίση ανά Χώρα

Worldwide

Befrienders

http://www.befrienders.org

United States

National Suicide Prevention Lifeline

1 800 273 TALK (8255)

Veteran/Military Crisis Line (for active US service members, veterans and family members)

http://www.veteranscrisisline.net

1 800 273 8255

SMS: 838255

The Trevor Project (for LGBT young people, friends and family members)

1 866 488 7386

Crisis Text Line

http://www.facebook.com/crisistextline (chat support)

SMS: Text “HERE” to 741-741

Canada

Kids Help Phone (for young people under 20)

1 800 668 6868

For people aged over 20, find a crisis centre that serves your area:

http://suicideprevention.ca/need-help/

First Nations and Inuit Hope for Wellness Help Line

1 855 242 3310 (freephone, 24-hour)

United Kingdom

Samaritans

http://www.samaritans.org

116 123

jo@samaritans.org

PAPYRUS Prevention of Young Suicide

0800 068 41 41 (weekdays from 10 am to 10 pm, weekends from 2 pm to 10 pm and bank holidays from 2 pm to 10 pm)

SMS: 07786 209 697

pat@papyrus-uk.org

Ireland

Samaritans

http://www.samaritans.org

116 123

jo@samaritans.org

Pieta House – Suicide and Self Harm Crisis Centre

http://www.pieta.ie/

1 800 247 247 (24-hour freephone helpline)

SMS: Text HELP to 51444 (standard message rates apply)

mary@pieta.ie

Jigsaw – The National Centre for Youth Mental Health

http://www.jigsaw.ie/

01 4727 010

info@jigsaw.ie

Germany

Telefonseelsorge

http://www.telefonseelsorge.de

https://chat.telefonseelsorge.org (chat support)

0800 111 0 111

0800 111 0 222

Nummer gegen Kummer

https://www.nummergegenkummer.de

0800 111 0 5χ50 (adults)

0800 111 0 333 (teens)

Argentina

Hablemos de Todo

http://www.hablemosdetodo.gob.ar

Australia

Lifeline Australia

http://www.lifeline.org.au

13 11 14

Kids Helpline

http://www.kidshelp.com.au

1800 55 1800

Headspace (ages 12-25)

http://headspace.org.au/

beyondblue

http://bb.org.au/1lmergR (email at any time or chat online between 3 pm and midnight AET)

1300 22 4636

Austria

Rat auf Draht

http://rataufdraht.orf.at

147

TelefonSeelsorge – Notruf 142

http://www.telefonseelsorge.at/

142

https://onlineberatung-telefonseelsorge.at (Chat & Mail)

Belgium

Centrum ter Preventie van Zelfdoding

http://www.zelfmoord1813.be

1813

Centre de Prévention du Suicide

http://www.preventionsuicide.be

0800 32 123

Brazil

CVV

https://www.cvv.org.br/chat/ (chat support)

188

atendimento@cvv.org.br

Bulgaria

Национален център за безопасен интернет (Bulgarian Safer Internet Center)

https://www.safenet.bg/bg/

124123

Национална телефонна линия за деца (National Child Helpline)

http://116111.bg/

116 111

Chile

Todo Mejora

https://todomejora.org/apoyo/ (email or chat support)

Croatia

HRABRI Telefon (for teens)

http://www.hrabritelefon.hr/

https://www.facebook.com/HrabriTelefon/

116 111 (Monday-Friday, 9:00 AM – 8:00 PM)

Czech Republic

Linka bezpečí

http://www.linkabezpeci.cz

116 111

Pražská linka důvěry

222 580 697

Linka důvěry Ostrava

http://www.mnof.cz/linka_duvery

596 618 908

737 267 939

Linka duševní tísně Most

http://www.mostknadeji.eu/linka-dusevni-tisne

476 701 444 (from 9:00 to 21:00)

Skype: ldt.most

Linka důvěry DKC

241 484 149

Skype: ld_dkc

Denmark

Livslinien

http://www.livslinien.dk

70 201 201 (11 am to 11 pm daily)

BørneTelefonen

https://bornetelefonen.dk/ring

116 111 (11:00 am to 11:00 pm daily)

Estonia

MTÜ Peaasjad

http://peaasi.ee/kysi-noustajalt/ (online counselling)

https://www.facebook.com/Peaasi.ee/

Finland

Suomen Mielenterveysseura

http://www.mielenterveysseura.fi

010 195 202

France

S.O.S Amitié

http://www.sos-amitie.com

09 72 39 40 50

Net Ecoute (for teens)

0800 200 000

Ghana

Step To Life Foundation Ghana

0244239629

Greece

Suicide Prevention Centre Klimaka NGO

1018

Hamogelo (for teens under 18)

http://www.hamogelo.gr/37.1/Ethnikh-thlefonikh-grammh-gia-ta-poidia-SOS-1056

1056

Hong Kong

The Samaritan Befrienders Hong Kong (香港撒瑪利亞防止自殺會)

http://www.help4suicide.com.hk

http://www.sbhk.org.hk

2389 2222

soulbox@sbhk.org.hk

The Samaritans Hong Kong (香港撒瑪利亞會)

http://www.samaritans.org.hk

2896 0000

Hungary

LESZ

http://www.sos-116-123.eoldal.hu/

https://www.facebook.com/eOldal.hu/

116 123

sos@sos505.hu

Kek Vonal

http://www.kek-vonal.hu/index.php/hu/lelkisegely-vonal

http://www.kek-vonal.hu/index.php/hu/interaktiv-kapcsolatok

116 111

Iceland

Rauði krossinn (Red Cross)

https://www.raudikrossinn.is/polski

https://www.facebook.com/raudikrossinn/

1717 (open 24/7)

India

AASRA

http://www.aasra.info

91 22 27546669

aasrahelpline@yahoo.com

iCall

022 25521111

icall@tiss.edu

Israel

ERAN

1201

SAHAR

http://www.sahar.org.il (Hebrew)

http://www.sahar.org.il/?categoryId=63068 (Arabic)

Italy

Telefono Azzurro (for teens under 18)

http://www.azzurro.it

http://consulenzaonline.azzurro.it/xchatty/chat.html (chat support)

19696

Telefono Amico

http://www.telefonoamico.it

199 284 284

Japan

Tokyo Suicide Prevention Center（東京自殺防止センター)

03 5286 9090 (open all-year round from 20:00 to 06:00/(Tuesday only) from 17:00 to 06:00)

Inochi-no-Denwa（日本いのちの電話連盟)

http://www.inochinodenwa.org/lifeline.php

0570 783 556 (Navi dial from 10:00 to 20:00)

Kenya

Befrienders Kenya

https://www.befrienderskenya.org (chat support)

Call or text +254 722178177 (from 7:00 to 21:00)

Call or text +254 736542304 (from 7:00 to 21:00)

befrienderskenya@gmail.com

Latvia

Skalbes

http://www.skalbes.lv

371 67222922 (from 9:00 to 17:00)

371 27722292 (from 9:00 to 17:00)

Lebanon

Embrace

1564 (from 12 pm to 2 am)

+961 1 341 941 (international number)

info@embracelebanon.org

Lithuania

Lithuanian Association of Emotional Support Lines

http://www.klausau.lt

Vaikų linija (Child line)

http://www.vaikulinija.lt

116 111 (from 11:00 to 21:00)

Jaunimo linija (Youth line)

http://www.jaunimolinija.lt/laiskai/

8 800 28888

Vilties linija (Hope line)

http://www.kpsc.lt/vilties_linija.html

116 123

vilties.linija@gmail.com

Pagalbos moterims linija (Women’s line)

8 800 66366 (from 10:00 to 21:00)

pagalba@moteriai.lt

Linija doverija (Trust line)

8 800 77277 (Monday-Friday, 16:00 to 20:00)

Luxembourg

SOS Détresse – Hëllef iwwer Telefon

http://www.454545.lu

454545

Kanner-Jugendtelefon

http://www.kjt.lu

116 111

Mexico

Instituto Hispanoamericano de Suicidologia, A.C

+5255 46313300

info@suicidiologia.com.mx

Netherlands

113

https://www.113.nl/

0900 0113 (free-of-charge, anonymous 24-hour hotline)

New Zealand

Depression Hotline

http://www.depression.org.nz

0800 111 757

The Lowdown

http://www.thelowdown.co.nz

SMS: 5626

Youthline

http://www.youthline.co.nz

0800 376 633

SMS: 234

talk@youthline.co.nz

parenttalk@youthline.co.nz

Lifeline Aotearoa’s Suicide Prevention Helpline

0508 828 865

Nigeria

Nigeria Suicide Prevention Initiative – NSPI

http://www.facebook.com/nspinitiative/

+234 (0)809210643

nspinitiative@gmail.com

Mentally Aware Nigeria Initiative

www.mentallyaware.org

SMS: +234 8091116264

help@mentallyaware.org

Norway

Kirkens SOS

http://www.kirkens-sos.no

http://www.soschat.no/chat (chat support)

224 00 040 (from 11:00 to 23:00)

Mental Helse Hjelpetelefonen

116 123

Sidetmedord.no

http://www.sidetmedord.no (chat support)

ROS – Rådgivning om spiseforstyrrelser

http://www.facebook.com/nettros.no (chat support)

948 17 818

info@nettros.no

Pakistan

Rozan.org

http://rozan.org

https://facebook.com/rozan.org

0800 22444 (freephone)

0303 4442288 (regular call charges) Monday to Friday, 09:00 to 17:00

helpline@rozan.org

Umang Pakistan

http://umang.com.pk/

https://www.facebook.com/pg/umangpakistan/

+92 317 428 8665

Poland

Telefon Zaufania dla Dzieci i Młodzieży (for children and youth)

http://www.116111.pl/napisz (chat support)

116 111

Portugal

SOS VOZ AMIGA

http://www.sosvozamiga.org

21 354 45 45 (4 pm to 12 am)

91 280 26 69 (4 pm to 12 am)

96 352 46 60 (4 pm to 12 am)

Romania

Alianta Romana de Preventie a Suicidului

http://www.antisuicid.com/

https://www.facebook.com/Alianta-Romana-de-Preventie-a-Suicidului-156170394409923/

0800801200 (from 7 pm to 7 am)

sos@antisuicid.com

Russia

ROCIT (for young people)

https://rocit.ru/

https://www.facebook.com/rocit.ru/

hotline@rocit.ru

Your Territory (for under 23s)

http://www.helpteens.ru/

https://www.facebook.com/tvoyaterritoria.online/

8 800 2000 122

tvoya_territoria@mail.ru

Serbia

Centar Srce

http://www.centarsrce.org

0800 300 303

vanja@centarsrce.org

Singapore

新加坡援人協會 (Samaritans of Singapore)

https://www.sos.org.sg/

1800 221 4444

pat@sos.org.sg

Slovakia

Linka detskej istoty (24/7 helpline for children and youth aged under 18)

http://www.ldi.sk (chat support between 07:00 and 23:00)

116 000

Linka detskej dôvery

https://www.linkadeti.sk/linka-detskej-dovery (chat support)

055 234 72 72

Skype: linkadeti

odkazy@linkadeti.sk

Linka dôvery (for adults)

055 622 23 23 (Monday-Friday 07:30-19:30 and non-stop Saturday-Sunday)

Linka nádeje (for adults)

055 644 11 55 (Monday to Friday, 7:30 am to 7:30 pm, non-stop Saturday to Sunday)

Liga za duševné zdravie (for adults)

02 638 15592

IPčko

0907 404 291

ipcko@ipcko.sk

South Africa

The South African Depression and Anxiety Group (SADAG)

http://www.sadag.org

0800 567 567

0800 70 80 90

0800 12 13 14

SMS: 31393

South Korea

HopeClick

http://www.hopeclick.or.kr

중앙자살예방센터 (Korea Suicide Prevention Centre)

http://www.spckorea.or.kr

+82 2 2203 0053

spc@spckorea.or.kr

보건복지부 보건복지콜센터 (Ministry of Health & Welfare Call Centre)

129 (24시간 위기상담/24-hour hotline)

정신건강증진센터 정신건강위기상담전화 (Mental Health Centre Crisis Counselling)

1577 0199 (24시간 위기상담/24-hour hotline)

Spain

Teléfono de la Esperanza

http://telefonodelaesperanza.org

717 003 717

Sweden

Mind

https://mind.se/sjalvmordslinjen/ (chat support)

90101

Switzerland

Tel 143

http://www.143.ch

https://www.143.ch/Beratung/Chat-Kontakt (chat support)

143

Taiwan

Taiwan Suicide Prevention Center (台灣自殺防治中心)

http://www.tspc.tw

0800 788 995

Thailand

Samaritans of Thailand

http://www.samaritansthai.com/

(02) 713 6793 (Bangkok), 12:00 pm to 10:00 pm

Ukraine

Ла Страда-Украина (La Strada Ukraine)

http://www.la-strada.org.ua/

0 800 500 335 (free calls from landlines and mobile phones across Ukraine)

116 123 (free from mobile phones)

National Child Toll-free Hotline (Monday to Friday from 12:00 pm to 8:00 pm, Saturdays from 12:00 pm to 4:00 pm)

0800 500 225 (free calls from fixed numbers and mobile phone numbers across Ukraine)

116 111 (free from mobile phones)